Looking After Mental Health with Your Engage App
February 4, 2021Categorised in: Employee Benefits, Employee Wellbeing
It's no surprise that the last year has put a strain on the mental health of a lot of the UK population, with adjusting to a new way of working, unable to hug our loved ones, and fighting a global pandemic.
That's why we're supporting Time to Talk Day. We've put together a highlight of all the mental health support available to you on your Engage App to help you manage your mental, physical, and financial wellbeing from the comfort of your own home.
Support in the palm of your hand
Your Engage App gives you access to a range of mental health support, such as:
- Free access to a 24/7 NHS approved mental health trained counsellor
- A wealth of self-help guides through our partners BHSF
- Mind, Munch, Move and Money Wellbeing Centre accessed through 'My Discounts' giving you advice and support to help boost your overall wellbeing
- Hundreds of discounts for gym memberships, online gym classes, vitamins and minerals, food subscription services such as Hello Fresh, and much more.
Helping you help yourself
We have put together a variety of self-help guides for you to access for free to try and manage your mental and physical wellbeing. Click below to view them:
App savings highlights
Through 'My Discounts' click on 'My Shopping' and access hundreds of discounts to help save money when every penny matters. For Time to Talk Day, our top savings for you are:
- Hello Fresh: Save 50%*
- Boots: Save 7%*
- Gymondo: Save 25%*
*See app for more information and T&Cs
Helplines
At some point, we may all struggle with our mental health, and there is no shame in seeking help. It's better to talk than to suffer in silence.
Here is a list of various helplines if you are struggling:
- Samaritans: 116 123
- SANEline: 0300 304 7000
- The Mix: 0808 808 4994
- Papyrus HOPELINEUK: 0800 068 4141
- CALM: 0800 58 58 58
